Категория: КНИГИ » САМООБОРОНА И СПОРТ
Mastering Self Defense : Ability 1 - Hand and Eye Coordination
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Mastering Self Defense : Ability 1 - Hand and Eye CoordinationНазвание: Mastering Self Defense : Ability 1 - Hand and Eye Coordination
Автор: Qi Sheng Sulayman
Издательство: Zhandou Dashi, Inc
Год: December 27, 2020
Страниц:
Язык: английский
Формат: epub
Размер: 18.4 MB

This book is a must have for Parents, MMA and Boxing practitioners, Martial Arts Instructors and Boxing Coaches. After doing the exercises and drills in this book, you will reach the highest level of defense in open hand combat. MMA and Boxing practitioners or if you want to get in any of the fighting sport, then, you would be glad you learned the information contained in this book. This book will give you the ability to control the situation in the ring or the cage. Martial Arts Instructors and Boxing Coaches, if you want to give your students a strong foundation of hand-and-eye coordination that will increase their ability to master any system of fighting, then, this book is for you.




Категория: КНИГИ » САМООБОРОНА И СПОРТ
The Secret Power of Yoga
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Название: The Secret Power of Yoga
Автор: Nischala Joy Devi
Издательство: Harmony
Год: 2007
Формат: epub
Страниц: 336
Размер: 10,5 МБ
Язык: English

InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Yoga for Pain Relief
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Название: Yoga for Pain Relief
Автор: Kelly McGonigal, Timothy McCall
Издательство: New Harbinger Publications
Год: 2009
Формат: epub
Страниц: 200
Размер: 10,4 МБ
Язык: English

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
The Yoga of Pregnancy Week by Week
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Название: The Yoga of Pregnancy Week by Week
Автор: Mel Campbell
Издательство: Findhorn Press
Год: 2012
Формат:epub
Страниц: 161
Размер: 10,4 МБ
Язык: English

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for childbirth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Yoga Traveling: Bodily Practice in Transcultural Perspective
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Название: Yoga Traveling: Bodily Practice in Transcultural Perspective
Автор: Beatrix Hauser (auth.), Beatrix Hauser (eds.)
Издательство: Springer International Publishing
Год: 2013
Формат: pdf
Страниц: 469
Размер: 10,0 МБ
Язык: English

This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul
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Название: Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul
Автор: John E. Groberg
Издательство: CreateSpace Independent Publishing Platform
Год: 2012
Формат:epub
Страниц: 236
Размер: 10,2 МБ
Язык: English

Spiral Up Yoga will teach you a simple five-minutes-per day self-care practice for body, mind and soul that combines the best of thousands of years of yoga with the author's unique, illusion piercing clarity.
Practiced just a few minutes a day, Spiral Up Yoga will restore your body to it's innate state of being flexible, supple and energized. It will restore your innate inner calm and peace of mind making you more resilient and less stressed. It will unlock your innate spiritual nature and creative spark as your soul is allowed to shine forth more brightly and you become more aware of who you really and are what you're here to do.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Manual del Baratero: Arte De Manejar La Navaja
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Название: Manual del Baratero: Arte De Manejar La Navaja
Автор: н/у
Издательство:Мадрид
Год: 1849
Формат:PDF
Страниц:66
Размер:27.5MB
Язык:испанский

(Ножевой бой).
El anonimo autor del Manual del Baratero, o arte de manejar la navaja, el cuchillo y la tijera de los jitanos, impreso por primera vez en Madrid en 1849, expone en esta curiosisima obra unas pautas a seguir por los hombres honrados en caso de tener que usar objetos cortantes como arma. Esta obra sobre el arte del manejo de la navaja se divide en cuatro partes. La primera comprende el mecanismo del arma y las diferentes posiciones. En la segunda se analizan las guardias y se explica el modo de acometer al contrario, dando una ligera idea de las varias suertes que se ejecutan, y de las tretas. En la tercera se ense?a el modo de manejar el cuchillo. Finalmente, en la cuarta, se ense?a el manejo de las tijeras entre los gitanos.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Weight-Resistance Yoga: Practicing Embodied Spirituality
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Название: Weight-Resistance Yoga: Practicing Embodied Spirituality
Автор: Max Popov
Издательство: Healing Arts Press
Год: 2011
Формат: epub
Страниц: 224
Размер: 10,5 МБ
Язык: English

Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises.





Категория: КНИГИ » САМООБОРОНА И СПОРТ
Быть в команде
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Название: Быть в команде
Автор: Кученёв О.В.
Издательство: Спорт
Год: 2016
Cтраниц: 280, цвет.ил.
Формат: pdf
Размер: 49 мб
Язык: русский

В своей книге известный хоккейный специалист О.В. Кученёв рассказывает об Олимпиадах, чемионатах мира, на которых ему довелось работать, но, главное, о людях хоккея, с кем выпало встречаться.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Футбол: Английская игра в мяч: Руководство и правила игры
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Название: Футбол Английская игра в мяч Руководство и правила игры
Автор: Фабер П.
Издательство: СПб.: А.Ф. Сухова
Год: 1913
Формат:PDF
Страниц:74
Размер: 13.26MB
Язык: русский

Книга знакомит отечественного читателя с правилами футбольной игры, основание которой в России было положено образованием в 1902 г. «Футбол-Лиги» в С.-Петербурге.


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